My day can get really hectic. (I'm about to leave for Perak in 30 mins to facilitate a talk!) So it's not surprising that sometimes when I'm stressing about one particular task I very quickly forget why the hell I even started doing it. If you're like me and find yourself asking "why the hell am i doing this?" - try this - it works for me.
When you wake up in the morning try to take 30 secs to look at the pic of your goals and to tell yourself your positive affirmation. If you are practicing the lemon technique, hold your lemon and visualize your goal. just do something to remind yourself of your goal. It'll be great if you had an inspiring picture or motivational personal statement. That should give you a sense of direction and purpose for the day. If you're stuck in a 9 to 5 job that isn't necessary going to lead you to your goal then this constant reminder will motivated you to make a little bit of time during the day to pursue your goal. You'll be doing something small everyday towards achieving your life goals.
Try and carry your reminder around with you through out the day. Maybe it's a pic on your mobile phone or something in your wallet. When you get stressed look at it and take a few seconds to motivate yourself.
Have a great day guys :)
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